Does low-fat cottage cheese taste just as good as regular?
I just noticed that my container of cottage cheese says 4% milk fat! Wow, I need to buy low fat, but wonder about the taste.
And could I use low fat kind in lasagna?
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I just noticed that my container of cottage cheese says 4% milk fat! Wow, I need to buy low fat, but wonder about the taste.
And could I use low fat kind in lasagna?
I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20′s to early 30′s and have a daughter who is active. She could do something with us, but I need ideas.
I’m a 19 year old male that just got back home from college…needless to say I gained some extra weight. The rest of my body is still fairly lean but my stomach is a little chunky. I don’t want to lose fat and/or muscle anywhere else, just my stomach. Should I run, do sit ups or what?
I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?
Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.
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I would love to hear some tips for skin care that’s ingested. Food, drink and supplements, etc.
One thing I don’t require is topical skin care tips. I have my lotion and sunblock that I apply daily. I’m good with that.
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It never dawned on me until a few nights ago. How is it possible? Plants don’t have fat, animals have fat. So how do peanuts have fat?
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