Fat Loss Diets Blog

Dear Anmol Mehta,

Thank you very much for this. I used to do yoga after the birth of my second child and I had gone back to my prepregnancy weight. But then over time, i stopped doing it and gained wieght again. More than that, it is the work stress and the constant tiredness that sap all energy out of me. I decided to take it up again but by then, i had forgotten how to do it properly. Finally, I found videos on youtube that would show asanas and prananyam correctly. Bless you for posting!

thanks.. ” metta meditation” makes u feel really really goodddddddd..awesome stuffs..check it. unconditional love

Likewise, how about you follow your own pathetic advice and fuck off and mind your own business ?

not all the people that need to lose weight have what you call a knife, fork and spoon problem …some people were sick for long stuck to the bed, some have a poor function of tyroid gland …some (like me ) just had a baby and so on there is a long list of people that need to lose weight with no ” knife, fork and spoon problem”…oups you need to stop judging people and do a self analisis…if you stay on this path yoga might help you if you are willing to open your heart…you can start here!

i am hyperventilating …lol

How long is a person supposed to be able to do this straight, without stopping?

no .. you must be smoking some high quality stuff… just kidding…

For Kapalbhati: I suggest that you visit his website and read all of the information, clarify everything FIRST. understand the benefits and the CAUTIONS. Then you decide for yourself. Rule of thumb: Too much of anything is good for nothing. So, take it easy.
For loosing 10 lbs.: There are different ways.
Finally, if you try Kapalbhati ONLY to loose 10 lbs., then would you post the outcome.
I would not do Kapalbhati for 2 hours to loose 10 lbs.

Of course NO! For lose weight need dont eat sweets,cakes,white bread,fat foods,dont drink cola and diferent coctailes like this.Dont eat fast-food.Need eat easy food on diner.Need make yoga minimum 40 minuts in a day.Need many walk.Need dont eat many food in evening and dont eat 3 hours befor sleep.
Should eat 5 times in day but not many.
If like this u ll lose 5 kg for 2 months.

today i started to do this,when i open my eyes after doing some 3 mts i feel some cloud/mist kind going away from my body and my ears nose are free anyone felt that?

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I want to lose 10 kgs in two months . Is it possible to lose 10 kgs in 2 months by doing kapalbhati for 2hours daily .

Any personal experiences ?

Many thanks

Thank you.

Yep, thats fine, thats whats meant to happen, after each exhale an inhale will automatically occur.

this helped with my sinuses i really recommend it…and u feel soooooooo chilled out afterwards!