Weight Training Workouts and Diet Plan that Work
- ISBN13: 9780967518848
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Getting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000′S OF CLIENTS… More >>
Weight Training Workouts and Diet Plan that Work
This a good book for basics about weightlifting and a good diet plan to coincide with your workouts.
Rating: 3 / 5
The author has his opinion that certain weight training exercises work, and based on my experiences from volumes one and two, they do work. This volume contains a lot of the same exercises as volume 2, just some longer workouts and therefore a bit more intense. The diet suggestions are basic, but very practical.
My only major negative critique of his work is that I go a few weeks into the training program, feeling it is a bit too easy, then I hit somewhere in the middle and I am barely hanging on. Also, while this is an EXCELLENT book to throw in your gym bag to guide your workouts, there is no discussion of why these exercises work and what they work - that is for a different book.
Rating: 5 / 5
Great update to Volume 2! I like the longer workouts although I have received great results from the Volume 2 program as well.
Thank you!
Rating: 5 / 5
I have been using this book for a month and so far I have lost 26 pounds. It is a great book to get you away from the machines and to start using free weights. I am also very excited, because I am starting to see some definition. I highly recommend this book (it is spiral bound, so it is easy to take with you). Good Luck!
Rating: 5 / 5